The first pose is down dog.
Next move into the cobra.
Then roll over on your back and do the bridge.
Caleb created this pose himself and has called it, "the spider." (He actually gets into this pose himself!)
The next is a series of movements, called the steam-roller.
Next move into the cobra.
Then roll over on your back and do the bridge.
Caleb created this pose himself and has called it, "the spider." (He actually gets into this pose himself!)
The next is a series of movements, called the steam-roller.
Finally, moving into some stretches. There is the pretzel. 
And last, but certainly not least, there is child's pose.
And last, but certainly not least, there is child's pose.
Hopefully you have all enjoyed this yoga session. We will keep you informed if Caleb creates any more poses.
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